Physical activity

Regular physical activity has many health benefits.

Getting enough exercise as a coal mine worker can be challenging. 12-hour shifts, limited daylight, rotating rosters and family commitments: these daily realities for workers can make it seem like it’s too difficult to become more active.

However, incorporating small, manageable increases of physical activity into your routine is achievable and has important health benefits.

Physical activity has many benefits including:

• having more energy and better fitness
• improved mood, reduced stress and better sleep
• weight management and reduced risk of diabetes, heart disease and stroke
• stronger muscles, bones and joints which reduces the risk of injury.

For tips on becoming more active and advice on how much physical activity is recommended, see the resources below.

Video

Other tips and ideas

• • Physical activity and sedentary behaviour guidelines

Physical activity programs and services

Speak to your doctor or general practitioner for advice on what type of activity is right for you if you haven’t been active for a while or have any injuries or health concerns.
CS Health can support you with exercise physiology, physiotherapy, and lifestyle programs. Call 1800 274 633 to speak with an allied health professional or click here for information about our healthy lifestyle programs.

Toolbox talks

CS Health can provide onsite workplace education on physical activity. Learn more.