Our education programs are tailored to your workplace needs and are designed to promote awareness of health issues and injury prevention strategies.
Topics include
| Manual handling | CS Health’s manual handling training goes beyond ‘how to lift’. Education is provided on; manual task risk management, including hazardous manual task risk factors and sources of risk, specific manual task risks and the measures in place to control them, how to perform manual tasks safely, including the use of mechanical aids, tools, equipment and safe work procedures, how to report a problem or maintenance issues. |
| Cardiovascular health | How the cardiovascular system works, including self-assessment, risk factors to be aware of (modifiable and non-modifiable), how to improve cardiovascular health and where to get support. |
| Fatigue management | Fatigue, sleep and shift work, and how this impacts our health. Exploring sleep hygiene and why is it important, how shift work impacts the body and how to improve your sleep. |
| Mentally healthy workplaces | Talks about mental wellbeing and the importance of self-care and relationships. Resilience is explored with strategies to manage difficult emotions in the workplace. |
| Nutrition and physical activity | Learn about nutrients, good and bad fats, portion size, shift work and how can you improve your nutrition for better health. |
| Injury prevention and recovery | Explores the link between physical inactivity and risk of injury. Topics include how exercise can improve health, tips for increasing physical activity, and guidelines for safe physical activity. |
| Men’s health | Topics such as mental health, cardiovascular disease and cancers most commonly affecting men are discussed along with tips to reduce risk, screening and access to health care. |
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