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    At 30 June 2024 there were 36 operating coal mines in New South Wales.

    36 operating coal mines

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Health

Sleep and fatigue management

Managing fatigue

Fatigue is a state of impairment that can include physical and/or mental elements associated with:

  • lower alertness
  • reduced performance and ability to concentrate
  • impaired decision-making.

Fatigue and disrupted sleep are significant problems for night-shift workers, as their schedules go against the body’s natural rhythm. They are even bigger problems for people on short shift rotations, as the body needs several days to adjust to a new time structure.

Why is fatigue an issue at work?

In the workplace, fatigue becomes an issue when high-risk workers perform safety critical tasks as part of their role, e.g. driving a road vehicle, operating heavy plant and machinery, working at heights or working with flammable or explosive substances.

Tips for getting a good sleep

  • Don’t use alcohol or medication to help you sleep. They will not help your body clock to adjust to the new time pattern and can often make the problem worse.
  • Caffeine and nicotine are both stimulants, so avoid caffeine and smoking four hours before going to bed. If you wake up during your sleep hours, don’t smoke or consume caffeine – it will make it that much harder to get back to sleep.
  • Relax and reduce your activity before going to bed. Read or listen to soft music for 15 minutes before bedtime.
  • Don’t exercise in the three hours immediately before bedtime.
  • Don’t go to bed hungry, as an empty stomach can interfere with sleep. A light healthy snack before bed is fine, but don’t eat a heavy meal. A cup of warm milk or caffeine-free herbal tea can also help you sleep.
  • Don’t watch television in bed. Your body needs to be used to using your bed for sleeping. If you like to read in bed to bring on sleep, use a light bulb of no more than 15 watts.
  • Adapt to your new timeframe as quickly as possible by timing meals and other activities to match the new work day. For example, have breakfast when you wake up at 6pm, before starting night shift.

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Health

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Page last updated: 27 July 2023

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  • Insurance
    • Policy and Premium
      • Who needs a CMI policy?
        • Change to The Coal Industry Act 2001 (NSW)
      • Request a Policy
      • Certificate of Currency
      • Premiums
        • Premium pricing for 2024-25
      • Declaring wages
      • Mine and Petroleum Site Safety Fund
    • Forms and Downloads
      • Employer Forms
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      • General Information and Downloads
    • Workplace Injuries
      • Notify us of an injury or illness
      • Make a claim
      • Payments
        • Accident Pay Provisions
        • Recoveries Policy
    • Injury Management and Return to Work
      • Injury management
      • Roles and responsibilities
      • Return to Work Statistics
    • Training and Education
      • CMI Bite-Size Videos
      • Industry seminars
  • Health
    • Order 43
      • For Employers
        • Employer medical transfer request
      • For Providers
      • For Workers
      • Approved Medical Practitioners Directory
      • Health surveillance in the NSW coal industry
      • Medical Reviews
    • Proposed Changes to Order 43
      • Proposed Changes and Feedback
      • Draft Order Frequently Asked Questions
    • Workplace Health Services
      • Medicals
      • Chest x-rays
      • Drug and alcohol screening
      • Hearing and PPE Fit Tests
      • Immunisation
      • Mobile Health Vans
    • Allied Health Services
      • Rehabilitation
      • Functional capacity evaluations
      • Task analysis and workplace assessments
      • Treatment services
      • Toolbox talks
      • Healthy lifestyle programs
    • Industry Forums
      • Industry Forum sessions and dates
    • Industry Health Standards
      • Respiratory Health Standard
    • Industry Health Topics
      • Alcohol and drugs
      • Respiratory (lung) health
      • Industrial deafness
      • Cardiovascular disease
      • Diabetes
      • Mental health
      • Sleep and fatigue management
      • Diet, exercise and maintaining a healthy weight
    • Standing Health Committee
      • About
      • Representation
  • Mines Rescue & Training
    • Consulting
      • Audit Services
      • Crisis and Emergency Management
      • Dam and Tailings Storage Facility Emergency Preparedness
      • Safety Management Systems
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        • Dave McLean
        • Alaster Wylie
        • Lachlan Grant
        • Wayne Green
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      • Repair and Service
      • Calibration
      • Gas Sensor Testing
      • Gas Mixture Supply
    • Training and Consultancy
      • Consultancy services, gas awareness and gas detection training
    • Analysis Services
      • Gas Analysis Of Mine Atmospheres
      • General Atmospheric Analysis
      • Diesel Particulate Matter
      • Respirable Crystalline Silica
    • Diesel Engine Testing
      • Diesel Analysis
    • SMART Gas Chromatograph
      • Mine gas chromatographic systems
    • Self-Contained Self-Rescuers
      • CSE self contained self rescuer products
    • Products
      • Gas detectors and calibration products
  • Hygiene & Lab Services
    • Occupational Hygiene
      • Overview: Mines Safety Occupational Hygiene
    • Monitoring Services
      • Personal Exposure Monitoring
      • Noise and Vibration Monitoring
      • Lighting Surveys
      • Diesel particulate matter
      • Basic Principles in Occupational Hygiene Course
    • Analysis Services
      • Gas Analysis Of Mine Atmospheres
      • General Atmospheric Analysis
      • Diesel Particulate Matter
      • Respirable Crystalline Silica
    • Order 40
      • Order 40: Abatement of dust on longwalls
    • Order 42
      • Order 42: Airborne dust monitoring
    • Mine Safety Laboratory
      • Non-Metallic Materials
      • Breathing Apparatus
      • Coal Mine Roadway Dusts
      • Gas Monitor Performance
    • Standing Dust Committee
      • Representation
      • Publications and bulletins
      • Dust Control References and Resources
        • Respirable Crystalline Silica
        • Diesel Particulate Matter (DPM)
        • Welding Fume
      • Standing Dust Committee Forums
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      • Order a Report
    • NSW black coal producers directory
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