Exercise Right Week, developed by Exercise and Sports Science Australia
As part of our ongoing commitment to improving the health and wellbeing of our industry’s workforce, CS Health is proud to promote Exercise Right Week, developed by Exercise and Sports Science Australia (ESSA).
Running from 20-26 May, this year’s theme, ‘Just Move’, highlights the benefits of adding just 30 minutes of movement into our daily routines—creating small changes that can significantly improve physical and mental health.
In the New South Wales mining industry, an alarming 87% of miners are classified as overweight or obese, impacted by a lack of physical activity.
Ethan Jardim, an Exercise Physiologist at CS Health, understands the unique hurdles coal miners face when trying to lead a more active lifestyle:
“The coal mining environment creates distinct challenges for maintaining physical fitness. From 12-hour shifts and limited daylight to rotating rosters and family obligations, these daily realities for our workers can make it seem like it’s too difficult to become more active. However, incorporating small, manageable increments of physical activity into your routine is achievable and has important health benefits,” says Ethan
For workers who aren’t currently very active, CS Health recommends starting small and gradually increasing activity. Simple, achievable goals such as a walk around the block with your family or pet can be a great place to start and can then grow into a regular habit.
Ethan suggests, “On days off, try to engage in activities you enjoy, such as swimming, cycling, or even a quick game of footy. Look for options for both indoor and outdoor exercise so you can remain flexible and adapt to changing weather conditions or limited daylight.”
He also offers a practical tip for miners with busy schedules.
“YouTube workouts can be a handy option. They require no travel, minimal preparation, and can be squeezed into any tight morning schedule, ranging from quick 10-minute sessions to more extensive 30-minute workouts.”
CS Health encourages all coal mine workers to ’Just Move’…towards a more active and healthier life!
